zig
0

Notifications

  • You're all caught up!

Vegetable Calories Per Gram

by
author image Ramona French
Ramona French owned a massage school and taught massage for 28 years. In that time she wrote textbooks on Swedish, acupressure, deep tissue and lymph drainage massage. She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage Massage." Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011.
Vegetable Calories Per Gram
A diet rich in vegetables will keep you healthy while adding few calories to your diet. Photo Credit Jupiterimages/Polka Dot/Getty Images

Protein has 4 calories per gram and fat has 9 calories per gram. Carbohydrates consist of sugars, starch and fiber and have 4 calories per gram. Vegetables have varying amounts of protein, fat and carbohydrates, so the total calories per gram also varies.

Non-starchy Vegetables

Alfalfa sprouts, artichoke, bamboo shoots, broccoli, cabbage, cauliflower, celery, cucumber, eggplant, bean sprouts, turnip and rutabaga, spinach and tomato all have approximately 20 calories per 100 g, or 0.2 calories per gram. These vegetables are mostly water and fiber and are rich in vitamins, minerals and other antioxidant compounds. Pumpkins and other winter squash have 26 calories per 100 g, or 0.26 calories per g.

Starchy Vegetables

Starchy vegetables such as peas, carrots, potatoes, corn and sweet potatoes have significantly more calories. Potatoes have 60 calories per 100 g, sweet potatoes and corn have 86 calories. Peas have 81 calories, carrots have 41 calories.

Other Vegetables

Green beans, kohlrabi, mushrooms, okra, pimentos and zucchini have 30 calories per 100 g, or 0.3 calories per gram.

Considerations

The U.S. Department of Agriculture food pyramid recommends that you eat 5 or more servings of vegetables a day. A 100-g serving is roughly 3.5 oz. Vegetables are rich sources of nutrients and have relatively few calories compared to other foods. However, cooking them in oil, butter or cream sauces can add significantly to the calories.

LiveStrong Calorie Tracker
Lose Weight. Feel Great Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.