There's little question that you'll lose weight if you follow a special juice diet. Weight loss programs that involve fasting with specially prepared homemade juice can help you drop a few pounds over the course of your fast. However, you're likely to regain the weight as soon as you begin eating normally again, according to Cornell University, and juice fasting poses some additional health concerns.
Significance
You can find a variety of special juice diet regimens on the Internet, but most have a common theme: you make your own juice, using fresh fruits and vegetables, and drink only that juice during your juice diet. In most cases, you'll follow the special juice diet for a few days or even up to a week during which you may lose up to six or seven pounds.
Features
To make the juice for your special juice diet, you should choose a variety of fruits and vegetables, including some green vegetables. According to the Harvard School of Public Health, juicing can help you get your recommended eight to nine servings of fruits and vegetables each day. When you make your special juice, you should add back in some of the pulp from the juicing machine to help you get additional fiber.
Function
The calorie content of the special juice you consume while on your diet will vary depending on what fruits and vegetables you use to make it. But in most cases, a glass of your special juice probably won't contain more than about 200 calories. If you drink three of these per day, you'll only consume 600 calories. Because most people require about 2,000 to 2,500 calories per day to maintain their current weight, you'll almost certainly lose some weight.
Effects
The weight you lose on your special juice diet, however, can come from water and muscle mass rather than fat, according to Cornell University. In addition, during severe caloric restriction, your body can revert to its starvation mode, which causes it to use less energy. That means it will be easier for you to gain weight once you end your special juice diet and harder for you to lose it in the future.
Considerations
Fasting, even fasting while drinking special juice, can pose some health dangers, according to Columbia University. For example, people with eating disorders and people with compromised immune systems shouldn't fast or attempt juice diets. Juice diets also can deprive your body of protein and other nutrients that it needs to keep the immune system strong. If you're considering trying a special juice diet, be sure to talk with your physician first to make sure you'll get all the nutrition you need while following the diet.
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