Whether you are chopping wood for your fireplace or setting up camp in the wilderness, swinging an axe is an excellent workout. In fact, most adults can burn more than 100 calories simply by chopping wood for 30 minutes.
Exercise Benefits
Although chopping wood is traditionally not done for exercise purposes, the simple activity actually provides an effective workout for the entire body. The arms, back and shoulders receive the greatest workout throughout the chopping process. However, the legs and core muscles are also utilized as they stabilize and balance the body.
Calories Burned
According to the Health Status "Calories Burned Calculator," a person weighing 120 to 149 pounds can burn approximately 165 to 205 calories after chopping wood for 30 minutes. A person weighing 150 to 179 pounds can burn up to 247 calories after chopping wood for 30 minutes. As a person's weight increases, the amount of calories burned chopping wood also increases.
Considerations
The Calories Per Hour website offers an online activity calculator, which provides calorie estimates for a variety of exercises and activities. However, keep in mind that the exact amount of calories burned while chopping wood might change based on age, gender, health status, length and intensity of activity.
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