Blueberry White Tea is a low-calorie drink mix. The packet adds flavor to water and works well for people who need to increase their water consumption but do not like to drink plain water. This product is low in sodium and contains no caffeine, making it a good option for people who need to watch their intake levels.
Serving Information
The packet of powdered Blueberry White Tea drink mix from the Crystal Light company contains two servings. Adding the whole packet to water and consuming the entire contents will double the calories and other nutritional intake. The common method of preparation is adding one-half of the packet to a 16.9 oz. bottle of water.
Calories
A single serving of Blueberry White Tea has 5 calories when added to water. According to the USDA Dietary Guidelines, one serving of Blueberry White Tea water flavoring represents less than 1 percent of the total calories required for people following a 2,000-calorie diet.
Carbohydrates
One serving of Blueberry White Tea contains no carbohydrates. There is no sugar or fiber in the product. The USDA Dietary Guidelines recommend that 45 to 65 percent of your daily calories come from carbohydrates. This beverage fits into a healthy lifestyle when consumed in moderation.
Fat and Protein
Blueberry White Tea contains no fat or protein. This beverage is not a protein or nutrition drink. The USDA Dietary Guidelines recommend that 10 to 35 percent of your daily calories come from protein and less than 35 percent of your daily calories come from fat. Most people have no problems consuming the recommended amount of fat and protein each day.
Vitamins and Minerals
There are significant amounts of vitamin A and vitamin C in one serving of Blueberry White Tea. There is 10 percent of the recommended daily amount of both vitamins, based on the USDA Dietary Guidelines for a 2,000-calorie diet. Each serving is low in sodium, with a content of 5 mg.
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