Salmon is high in the omega-3 fatty acids that may play a significant role in the prevention of heart disease. A burger made with salmon is low in calories and carbohydrates, but high in protein.
Calories
According to Fat Secret, a nutrition website, one 91 g salmon burger contains 110 calories and 5 g of fat.
Protein
One 91 g salmon burger contains 18 g of protein, according to My Fitness Pal.
Vitamins and Minerals
According to Trident Seafood, salmon burgers are a good source of iodine, copper, potassium, magnesium and phosphorous. Based on a 2,000-calorie diet, a 91 g burger contains 3.2 percent of the daily value for iron, and 1.6 percent of the DV for calcium, vitamin A and vitamin C.
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