Cellulite is a condition that causes many women's hip and thigh areas to look lumpy and dimpled. Cellulite isn't a health problem, but it may lead you to feel insecure about your body. Advertisements would have you believe that applying a cream or undergoing a simple procedure will eliminate all traces of cellulite. Though most treatments aren't as effective as they promise to be, some may offer a slight improvement.
Home Care
Your cellulite may appear worse when you're overweight because increased volume of fat layers can make dimples look more pronounced. Losing weight by consuming fewer calories and exercising every day may offer modest cellulite reduction, but it won't cause a complete turnaround. However, your cellulite may respond more to other cellulite reduction methods if you have already made efforts to shed some inches.
Medical Treatments
Lasers and radiofrequency systems may be the most effective way to reduce the appearance of cellulite, according to the Mayo Clinic. The laser system delivers diode laser energy and combines it with tissue massage and the radiofrequency system combines radiofrequency, infrared light and negative tissue massage to help smooth out the skin. You will need to commit to a series of about two treatments per week if you opt to try either of these systems, and you may need to invest in recurrent sessions if you want results that last beyond six months.
Alternative Therapy
Massage modalities such as lymphatic drainage aren't proven to help reduce cellulite, but vigorous massage techniques may reduce excess fluid, boost blood flow and get rid of toxins in cellulite-prone areas of the body. One method, called Endermologie, is an FDA-approved treatment that uses a handheld mechanical device to knead your skin between rollers. Though the FDA says the machine can offer modest results, they are likely temporary results, according to the Mayo Clinic.
Warning
Cellulite creams and mesotherapy are two "cellulite treatments" that aren't supported by solid scientific evidence. In fact, creams may cause adverse skin reactions, and mesotherapy may lead to infection and lumpy contours in the skin. Liposuction is another treatment that may make the skin look worse. Though it removes excess fat, it can cause extra depressions in the skin, according to the American Academy of Dermatology.
Prevention Techniques
No single procedure can fully cure cellulite, but you may be able to help prevent more cellulite from forming. Stay hydrated by drinking water throughout the day, avoid "fad" diets to maintain a steady weight, exercise to keep your muscles toned, avoid smoking and eat a diet that is rich in fresh fruits and vegetables and other fiber-rich foods such as whole grains, recommends MedlinePlus.
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