As you age, your metabolism slows down and the pounds usually pile up. If you are over the age of 40, it is possible to get a flat stomach as long as you are willing to put in the effort to diet and exercise. Avoid fad diets that have you lose weight quickly but not permanently.
Step 1
Cut snacks and fried foods from your diet. Making positive changes to your diet can help you get rid of belly fat after you pass 40 years of age. Eat smaller meals throughout the day to stave off hunger and increase your metabolism. Most of your meals should be made up of vegetables, fruits, whole grains and lean meats.
Step 2
Increase the amount of protein that you eat. Consuming more protein can help your body burn more belly fat as you age. Choose healthful proteins sources such as skinless chicken, beans, skinless turkey, lean cuts of beef and protein bars.
Step 3
Participate in cardio exercises that can help you burn fat in the abdominal area. Some examples are kickboxing, rowing, running and cycling. Try to spend at least 45 minutes to an hour per day participating in one of these activities.
Step 4
Work out your abs by performing targeted exercises. To tone your stomach, you will have to spend time working the muscles in the area. Crunches are an effective exercise in the belly fat battle. Crunches involve tightening your abs as you lift your head off of the floor toward your feet. Aim to perform three sets of 20 reps or more. Lunges, which also target the abs, require lunging forward with one foot while the other remains at rest. Try three sets of 10 to 15 reps while alternating feet.
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