Alzheimer's disease is characterized by memory loss and slow deterioration of the brain. Although Alzheimer's typically occurs in older individuals, it can actually happen to anyone. Currently, there is no cure for the condition. Once you have the disease, little can be done to retain your memory. Fortunately, eating nutritious foods can help keep the brain strong and combat the onset of Alzheimer's disease.
Salmon
Salmon is perhaps one of the best food sources to combat the development of Alzheimer's disease. Salmon contains substantial amounts of omega-3 fatty acids, a healthy and beneficial fat found to lower your risk of Alzheimer's disease. According to the Rush University Medical Center, people who eat fish one or more times a week are approximately 60 percent less likely to experience Alzheimer's disease than those who rarely eat fish. Salmon makes a beneficial replacement for chicken or beef at dinner time when broiled, baked or grilled.
Fortified Cereals
Most commercially manufactured cereals are fortified with beneficial amounts of minerals and vitamins to meet food standards set by the United States Department of Agriculture. Fortified cereals also have substantial amounts of vitamin E, which is hard to get in diet alone. Eating fortified cereals can reduce the onset of Alzheimer's because vitamin E in the cereals reduces mental deterioration, according to the Rush University Medical Center.
Blueberries
Dark colored fruits such as blueberries contain antioxidant-rich nutrients that can reduce the onset of Alzheimer's disease and protect brain functions, reports the Alzheimer's Association. Antioxidants are beneficial cancer-fighting compounds which can slow the loss of mental capacity and symptoms of aging. Blueberries make a healthy snack or dessert addition.
Walnuts
Walnuts are a healthy snack if you want to prevent the onset of Alzheimer's disease and protect your memory. According to the Alzheimer's Association, walnuts contain healthy amounts of vitamin E, an antioxidant found to promote memory and general brain health. Researchers at the Rush University Medical Center found a link between high vitamin E intake and the decreased risk of Alzheimer's disease. In addition, walnuts contain healthy amounts of unsaturated fatty acids, which promotes brain functions in the same way salmon does.
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