Turmeric is a bright yellow spice popular in curry dishes. The people of India have used this spice for centuries and believe it to have many healing capabilities. Dried turmeric has a strong earthy flavor comparable to mustard or horseradish. Some studies have been conducted to evaluate the health benefits of dried turmeric, but more research needs to be done to evaluate the full effects. Consult with a medical professional before consuming dried turmeric for medicinal purposes.
Anti-Oxidant
Turmeric is best known for its anti-oxidant capabilities due to the curcumin within the turmeric. Free radicals roam through your body and are damaging to your cells. Curcumin acts as an anti-oxidant and fights off the free radicals, according to the Nandyala website. If you suffer from a chronic disease such as rheumatoid arthritis, you may benefit from the anti-oxidant properties that dried turmeric has to offer. Anti-oxidants also protect your skin and minimize wrinkles. Consuming turmeric may fight the signs of aging and allow your skin to appear more youthful.
Cancer Fighting
The Mayo Clinic reports that current laboratory and animal studies show curcumin may slow the growth of cancer cells and new tumor blood vessels. In addition to this, it may cause cancer cells to die. While more research needs to be conducted, you may benefit from turmeric if you have colon, pancreatic, prostate or breast cancer.
Bone Strengthening
A study conducted by the University of Arizona in 2010 showed a slight correlation between the consumption of turmeric and bone density in rats. The study showed that turmeric may be beneficial for protecting your bones. Adding turmeric to your diet may decrease your risk of bone loss. This may be important if you are suffering from osteoporosis or osteoarthritis.
Acne Fighting
Mixing turmeric with milk may reduce redness and swelling associated with acne, according to Nandyala. Your skin may benefit from turmeric due to its anti-inflammatory capabilities that minimize the side effects of acne.
Sore Throat Healing
You can make dried turmeric into a hot tea to enjoy while you are recovering from an illness. A tea recipe from Nandyala.org suggests mixing dried turmeric with hot water and grated ginger or cardamom pods. Add sugar and milk to your liking. This can be a soothing beverage for your sore throat or cough. You can also gargle hot water, turmeric and salt to minimize the swelling in your throat.
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