If you are trying to lose weight, you should include foods in your diet that can help you burn fat. Certain foods have the ability to naturally speed up metabolism. These foods are high in nutrition, but low in attributes that can pile on the pounds, like saturated fat. Besides eating fat-burning foods, make sure that you eat a well rounded diet that includes plenty of fruits, vegetables, whole grains and lean proteins.
Milk
Milk contains a high amount of calcium and researchers at the University of Tennessee found that consuming between 1200 and 1300 mg of calcium can help burn more fat. Other calcium rich foods are cheese, fish and green leafy vegetables.
Oats
Oats are high in fiber, which can help burn more fat in the body. Oats can be found in certain varieties of cereal as well as oatmeal.
Peppers
Spicy peppers have the ability to speed up the metabolism as well as quicken the heart rate. Jalapeño peppers have a chemical called capsaicin that affects the metabolism and heart rate. Habañeros and red cayenne Chile peppers are other hot peppers that can help the body burn more fat.
Green Tea
Green tea is another substance consumed that can help burn fat. Instead of using caffeine to achieve this, it contains a chemical known as EGCG.
Poultry
Chicken and turkey are two types of meat that are high in protein. Protein rich foods can give the metabolism a boost in order to burn more fat.
Caffeinated Beverages
Caffeine can increase the metabolic rate and speed up your heart beat. Some caffeinated beverages that achieve this effect are black coffee, tea with lemon and diet colas.
Fish
Fish dishes high in Omega-3 fatty acids can aid the body in burning fat. Fish selections include salmon, trout, sardines and tuna.
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