Carrot and coriander soup is available in ready to heat cartons and cans or in sachets that are prepared using boiling water. A portion of soup contains between 100 and 120 calories.
Ready to Heat Soup
Knorr’s ready to serve carrot and coriander soup contains 120 calories per 250 ml serving. This equates to 6 percent of your recommended daily intake. A portion of soup provides 6 g of fat, 3.5 g of which is saturated fat and 0.1 g of which is trans fat. It also contains 15g of carbohydrate, 2 g of fiber and 1 g of protein.
Powdered Soup
Kettle Cuisine’s organic carrot & coriander soup comes in ready to mix sachets containing 100 calories each. A serving provides 3 g of fat, 15 g of carbohydrate, 5 g of fiber and 1 g of protein.
Vitamin A
A portion of Kettle Cuisine’s soup provides 100 percent of your recommended vitamin A intake while a portion of Knorr’s soup provides 35 percent of this value. Vitamin A is important for healthy skin, and night-time vision. It also helps boost the immune system.
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