A shopping list low in carbohydrates will likely be high in protein. A low-carbohydrate diet features lean meats, eggs, poultry and fish -- items that are high protein sources. While there may be some health advantages to limiting carbohydrate intake, be aware that a diet high in protein can be detrimental if you have kidney or liver trouble. According to the Mayo Clinic, people with liver and kidney problems have difficulty eliminating protein waste.
Meat
Include lean cuts of beef and pork on your shopping list. Lean meats and protein are low in carbohydrates and high in protein. If you have trouble locating lean cuts, don't worry, you can cut the fat off the meat prior to cooking. A 100 g serving of ground beef has 0 carbohydrates and 17 g protein. A 100 g pork chop has 0 carbohydrates and 19 g protein.
Fish and Poultry
Add chicken, turkey, quail, squab, tuna fish, cod, halibut, salmon and other varieties of fish to your shopping list. Besides being low in carbohydrate and high in protein, fish are also rich in omega-3 fatty acids, which help lower your risk of developing heart disease. A 100 g serving of white-meat turkey has 28 g of protein and 0 carbohydrates. A 100 g chicken leg has 0 carbohydrates and 26 g of protein.
Fruits and Vegetables
Fruits and vegetables are low in carbohydrates, but they are not a significant source of protein. They should still be added to your grocery list to provide a healthy, balanced diet and fiber source. A 7.5 g pink grapefruit has 7.5 g of carbohydrates and .5 g of protein. Strawberries have 8 g of carbohydrates and .7 g of protein for every 8 g serving. A 5 g serving of cucumbers and red-leaf lettuce has 5 g of carbohydrates and 2 g of protein.
Breads
While bread is typically high in carbohydrates, certain breads and grains can still be added to your shopping list. For instance, a slice of white or wheat bread can have 15 g of carbohydrates. But a slice of light bread can have half that amount. Crackers are also low in carbohydrates. A graham cracker has 5 g of carbohydrates.
Dairy and Eggs
Dairy and egg products have a limited number of carbohydrates and should be added to your list. A hard-boiled egg has 1 g of carbohydrates and 11 g of protein. A 1 g serving of brie cheese has 1 g of carbohydrates and 42 g of protein. A 6 g serving of nonfat cream cheese has 6 g of carbohydrates and 14 g of protein.
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