Vitamin E Skin Health Benefits

Vitamin E Skin Health Benefits
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Vitamin E is a vitamin that can be dissolved within fat molecules. You can obtain vitamin E by eating vegetables, meat, cereals and eggs, or by taking vitamin E supplements. Typically vitamin E supplementation is used to treat vitamin E deficiency, which is a rare condition seen in people with genetic abnormalities and premature babies. Vitamin E as a topical cream may provide health benefits to your skin.

Healing

Throughout the your daily activities, you may acquire a variety of small scrapes and cuts. Vitamin E cream, which is often combined with vitamins A and D, can help speed the healing of these abrasions. Vitamin E is an antioxidant that prevents further damage from occurring to the healing skin. This vitamin cream is also useful for treating minor burns. Consult your doctor if you experience a severe rash, itchiness or swelling, because these may be signs of an allergic reaction to the vitamin E cream.

Wrinkles

Vitamin E has been associated with helping lessen the visual affects of aging on the skin. Topical creams containing alpha tocopherol, a form of vitamin E, have been found to decrease the roughness of your skin, reduce the length of facial lines and lessen the depth of wrinkles. The overall effect is to help smooth your skin and reduce the evident effects of aging. However, more studies need to be done to determine how effective vitamin E is on reducing wrinkles.

Treating Disorders

The skin can be affected by a variety of conditions and diseases. Often vitamin E can be used to help treat skin disorders or prevent those disorders from progressing. If you are undergoing chemotherapy for cancer, you may experience some damage to your skin. Vitamin E can help alleviate that side effect of chemotherapy, MedlinePlus explains. Certain diseases such as granuloma annulare, which is a type of eruptive skin lesion, can be treated with the proper amounts of vitamin E cream. The health benefits of vitamin E in these conditions are attributed to its antioxidant effects.

Moisturizing

The skin often dries out and cracks when exposed to extreme weather conditions or other abrasive effects. In order to prevent damage to the skin due to excessive dryness, you should ensure that your skin remains moisturized. Tpical creams containing vitamin E can help keep your skin moisturized. The vitamin accomplishes this by helping seal the outer layer of your skin, which prevents water from evaporating and allows your skin to retain most of its moisture.

References

Article reviewed by Holland Hammond Last updated on: Nov 22, 2010

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