Stress may be the result of any reaction to physical, social, mental or emotional stimulus requiring an alteration or response to the way you perform, feel or think. Pressures from the workplace, relationships and life at home may all lead to stress. Everyone handles stress differently and some may find it harder to deal with than others. However, certain herbs such as chamomile and kava may reduce stress and calm your nerves. Before using herbs to treat stress or any other health condition, speak with your medical provider.
Symptoms
People who are negatively affected by stress may experience symptoms such as fatigue, irritability, chronic headaches, memory loss, change or loss of appetite, high blood pressure, nervous twitches, loss of sex drive and cold and clammy hands. In addition, stress may lead to diarrhea and muscle tension.
Identification
Herbs have been used for many years for their medicinal benefits. For example, chamomile is often used for treating skin conditions in addition to treating anxiety, stress and sleeplessness. According to Herbs2000, chamomile contains relaxant properties that affect the nervous system and the digestive system. Studies show that the herb kava may aid in reducing stress and anxiety and may be used as a sleep aid. In addition, kava may bring a sense of relaxation while improving your mood.
Uses
According to the American Cancer Society, kava is available in the form of capsules, creams and powders that may be used in an herbal tea or mixed with other drinks. The recommended dosage of kava is between 50 mg and 240 mg. This herb may be taken several times a day for anxiety and stress.
Management
Certain steps and activities may be added to your daily routine to manage your stress. According to MayoClinic.com, methods of stress management may include yoga, meditation, physical activity and relaxation techniques. Before adding additional physical activity to your daily regimen, discuss with your physician.
Warning
Some symptoms of stress may resemble those of a heart attack and may need to be evaluated by a qualified physician. Those symptoms may include shortness of breath, chest pain, dizziness and radiating pain in your shoulder or arm.
