Getting plenty of water while you're pregnant is important because your body uses its water supply to transport nutrients to your growing baby. If you become dehydrated, you're more likely to experience a host of pregnancy complications, ranging from urinary tract infections to premature labor. That's why the American Congress of Obstetricians and Gynecologists recommends that expecting moms drink six to eight glasses of water every day to avoid dehydration and ensure you're getting enough water.
Excessive Thirst
If your throat and mouth feel dry and sticky even after you've just had water to drink, it could signal dehydration. It's wise to drink every time you feel thirsty during pregnancy and to check in with your health care provider if ongoing thirst persists.
Severe Morning Sickness
If you're throwing up a lot because of morning sickness, it could lead to dehydration. In some rare cases, the dehydration caused by severe morning sickness can lead to serious health problems, so call your obstetrician immediately if you think your morning sickness may be causing dehydration.
Dark Yellow Urine
Checking the color of your urine is one reason for the frequent urine samples your obstetrician requires during pregnancy. The darker your urine, the less water there is in your body. If you notice the color of your urine becoming more yellow, it's time to drink more water.
No Urine
Like yellow urine, fewer trips to the bathroom signal that you might be experiencing dehydration. Since most pregnant women need to urinate more frequently, it should be easy to notice a difference in your bathroom patterns.
Dizziness
Not getting enough water can cause sensations of lightheadedness. You might feel dizzy or weak. Because these symptoms can also indicate more serious pregnancy-related problems, it's a good idea to check with your health care provider if they persist.
Sunken Eyes
Dehydration means there's less fluid in your skin cells. One of the first places this manifests itself is in the delicate skin around your eyes, where lack of water gives your eyes a sunken appearance.
References
- "Mayo Clinic Guide to a Healthy Pregnancy;" Roger W. Harms; 2004
- Dehydration
- You & Your Baby: Prenatal Care
