It is not necessary to avoid carbohydrates altogether when you are a diabetic trying to lose weight. Instead, whole grains, fruits and vegetables are preferred food choices over white bread, white flour pasta, French fries and candy bars. Before you adjust your diet, speak to your doctor about his recommendations regarding carbohydrates.
Significance
The glycemic index can help you classify what type of carbohydrates to include in your diet. Food classifications are based on time spent processing, fiber content, starches found in the product, ripeness, fat content, acid content and physical form, according to the Harvard School of Public Health. Low glycemic index foods are preferred for weight loss over high glycemic index foods.
Features
Carbohydrates with a low glycemic index can allow you to lose weight, while managing your diabetes. Low glycemic index foods are digested slowly and do not cause sudden spikes in your blood sugar levels. Since digestion is slowed down, you are likely to feel full for longer and reduce the amount of food you eat. Examples of low glycemic index foods are apples, pears, melon, berries, bran cereal, whole oats, broccoli, peppers, carrots, tomatoes, eggs and most fresh meats and cheeses.
Considerations
Carbohydrates with a high glycemic index raise blood sugar quicker and can make it difficult to lose weight. Some examples of carbohydrates to avoid include alcoholic beverages, foods made with refined flour, foods made with refined sugars, white rice, canned fruits, canned vegetables and processed meals.
Suggested Foods
To lose weight, use healthy carbohydrates to fill up in order to reduce the amount of food consumed at mealtimes. Certain healthy carbohydrates are allowed in large portion sizes due to low calorie counts. Some food suggestions provided by the American Diabetes Association include fruit, soups, salads and raw vegetables.
Warning
Although some carbs are classified as "good," you should still monitor your carbohydrate intake if you are diabetic. Your doctor is likely to have you work with a dietitian to design menus to lose weight and control blood sugar. The dietitian will let you know how many healthy carbs are permitted in your diet.
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