Fungus infections are commonly experienced by individuals who are older or who have a compromised immune system. These opportunistic infections can develop nearly anywhere on or in the human body but usually begin in the nail beds of the fingers and toes. Fungal infections can also infiltrate the lungs, where the moist environment encourages the growth of these organisms, causing significant fatigue, fever and potentially, lung damage. Improving the body's immune system response through a healthy diet can help get rid of fungal infections.
Step 1
Avoid highly processed foods that contain sugar or large amounts of simple carbohydrates such as white flour products and convenience foods. The American Diabetes Association explains that those who have problems maintaining stable blood sugar levels tend to be more prone to contracting fungal infections. Avoiding foods that contain sugar or carbohydrates without fiber can decrease the chance of a fungal infection taking hold or getting worse. Focus on eating fresh, fiber rich foods such as whole grain products, fresh vegetables and fresh fruits in limited quantities.
Step 2
Consume foods that contain live probiotics. According to Life Extension Health Concern, eating foods that contain live probiotics such as yogurt and acidophilus milk can help provide beneficial bacteria in the gut. These bacteria supplement the immune system's ability to fight infections. This is especially important if the individual has frequent recurrence of fungal infections, has compromised immunity or is taking antibiotics. Be sure to check the nutritional labels of foods that contain probiotics to make sure they are live, active cultures.
Step 3
Avoid foods that contain mold or yeast, such as moldy cheeses and fermented foods such as buttermilk. The Environmental Illness Resource explains that these foods can encourage the growth of yeast and fungus in the body. When yeast grows out of control in the body, the immune system responds and can become overloaded. When immunity becomes compromised because it is involved in a continuous response cycle, fungus can begin to grow in or on the body and can develop into an infection.
Step 4
Eat complex carbohydrates in moderation. While complex carbohydrates provide many benefits in the form of fiber and other nutrients, eating too many of them can cause an excess of starch and glucose. This will provide the optimal environment for fungus to invade and grow. Foods that are high in starch, such as sweet potatoes, corn, peas and turnips should be eaten in limited quantities for this reason. Focus instead on foods such as dark green leafy vegetables, summer squash, tomatoes and broccoli.
Tips and Warnings
- See your doctor for treatment of active infection or if you have symptoms of an infection such as fever, chills and significant fatigue.
