Exercise is necessary to keep you physically and mentally healthy. Using the correct exercise equipment should be considered an investment in your health. Carefully choosing the right fit and style of exercise shoe can prevent you from suffering a lower body injury that could put you on the sidelines.
Fit
Fit is the most important aspect to determining the correct pair of shoes for exercise. One brand of shoe may be comfortable and supportive for your friend, but not for you. "A higher price doesn't always guarantee the right fit or best features," states the American Council on Exercise, ACE, which recommends you consider the anatomy of your own feet before choosing a shoe. Cushioning and ankle support are important to keep high-arched feet comfortable and well-supported during workouts. Low-arched feet need greater support under the ball of the foot.
Considerations
Feet swell during exercise. Therefore, trying shoes on in the morning or before you have had sufficient exercise can create a false fit that will encourage blisters. Take a walk, jog or engage in some form of exercise to make your feet more accurately represent their size during workouts. The correct fit will allow you to wiggle your toes comfortably and provide you with half an inch of space between your longest toe and the front of the shoe, according to "The New York Times" article "Foot Pain." The proper shoe will also vary depending on your chosen form of exercise.
Walking
Walking shoes need to be lightweight, well-ventilated and durable. Choose a shoe with good traction and stability. According to "The New York Times" article, walking shoes should have a rounded toe, wide space across the ball of your foot, and demonstrate flexibility through the sole to bend with your stride. The heel of your walking shoes should be solid and well-cushioned to prevent blisters.
Running
Running shoes should also be lightweight and flexible through the sole to roll with your stride. A soft, padded insole will protect your joints from absorbing the concussion of running. According to "The New York Times" article, a set of orthotic insoles may be necessary to ensure proper balance of your feet if you have a difficult time finding the perfect fit. Running specialty stores are usually staffed with knowledgeable individuals who can assess your running style and recommend the best shoes to keep your feet comfortable.
Aerobics
Aerobics requires you to be quick and agile. During an aerobics class, you may find yourself jumping up and down, lunging from side to side or running in place. Your aerobic shoes must provide you with good cushioning, solid arch support and reliable ankle stability. Aerobic shoes are generally referred to as "cross-trainers" because they incorporate a variety of features from different types of athletic shoes.
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