Cracks in the heels, also called heel fissures, are a common problem, especially for people who spend a lot of time on their feet. Dry skin is the primary cause of cracked heels, causing thickened areas, or calluses, that develop unsightly cracks. Cracked heels are not just a cosmetic problem, as they can become painful, open, bleeding cracks can invite bacterial infection. In most cases, cracked heels can be healed and smoothed with the use of self-care techniques at home.
Step 1
Soften those cracked heels with a foot soak. Fill a basin with warm, soapy water and submerge feet for 15 or 20 minutes to soften and loosen dry, dead skin. Be sure water is warm, not hot, as hot water can, according to the Mayo Clinic website, break down the skin's protective lipid barrier that seals in moisture, causing further drying of the skin. Use an antifungal foot soak solution for signs of fungal infection, such as foot odor, itching, or red, rashy skin areas.
Step 2
Apply an exfoliating scrub, available in any drug or cosmetic store, or use a pumice stone or loofah to gently remove dead skin from your heels. Don't scrub too aggressively to avoid exacerbating the problem, advises the Home Remedies for You website. Rinse feet thoroughly and pat dry.
Step 3
Apply a rich, moisturizing heel cream or ointment liberally, rubbing it into the affected area thoroughly. For open areas, such as deep cracks, apply an antibiotic ointment to protect against infection. Put on thick white cotton socks immediately to seal in your moisturizer.
Step 4
Repeat these steps nightly, just before bed, until your heels are soft and smooth and the cracks heal. After that, once- or twice-weekly maintenance will help to prevent the problem from developing again. Moisturize feet and heels after every shower or bath to help maintain skin health.
Step 5
See your doctor if cracked heels show no improvement after a week of using these self-care methods to rule out underlying health issues. According to the Mayo Clinic website, medical conditions such as diabetes or thyroid disease can be the source of stubborn, severely dry skin.
Things You'll Need
- Foot basin
- Exfoliating scrub, loofah or pumice stone
- Moisturizing cream or ointment
- White cotton socks
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