In 2002, results of a study of the Women's Health Initiative --- composed of more than 150,000 healthy postmenopausal women --- identified heart and cancer health risks associated with prescribed synthetic hormone supplements for women. As a result, numerous postmenopausal women stopped hormone treatments, and younger women contemplated nonsynthetic hormonal care options more than ever before. Any woman experiencing effects of changing estrogen and progesterone levels, whether postpartum or perimenopausal, may look to natural products to more safely balance hormone levels in the body. However, you should discuss the addition of any supplement with your doctor.
Soy Products
Soybeans, whether eaten directly as edamame or indirectly as pressed into soy oil or milk, provide dietary plant estrogens, or phytoestrogens, that mimic estrogen in the body. In addition to providing estrogen replacement during menopause, soy phytoestrogens provide antioxidant activity, which may reduce cancer risk by protecting cells and tissues. Soy products are manufactured as health supplements as well but are not regulated as drug products in the United States.
Dong Quai
Dong quai, or angelica, is found in China and is used in Asian cultures as a treatment of female hormonal conditions ranging from dysmenorrhea to menopause. It is possible that dong quai may mimic estrogen. Although this would explain its ability to reduce menopausal symptoms like hot flashes, it also may lead to increased cancer risks associated with estrogen hormone imbalance. Dong quai may be used directly by crushing leaves and steeping them in water for tea or obtained from marketed products. Common side effects include sun sensitivity and stomach cramping. You should only take dong quai supplements after talking to your doctor.
Macafem
A South American vegetable called macafem has been formulated into a marketed product of the same name. This little-known vegetable has been used anecdotally to balance all the body's hormones through effects on the endocrine system. However, studies to support the claims, as well as standardized product options, are not available as of November 2010. Consult your doctor for medical clearance before beginning treatment with macafem supplements.
