Obesity Research Institute, manufacturers of the herbal supplement Lipozene, offer a money-back guarantee that their product will help you lose weight and body fat. They do not mention a specific amount of weight you can expect to lose. This supplement contains dietary fiber in capsules, and the official website states that the product is made in the United States. Consult a qualified health-care provider before taking diet supplements.
Active Ingredient
The active ingredient in Lipozene is the soluble fiber glucomannan. Glucomannan can be derived from several plants, but the main source is konjac root, which is the source for the Lipozene fiber. Like other types of soluble fiber, glucomannan can help lower cholesterol, triglyceride and blood sugar levels. As a weight-loss supplement, it is beneficial for increasing feelings of fullness, as noted by nutritionist Anne Collins.
Benefits
Some research supports the use of glucomannan for weight loss, according to Collins. The fiber absorbs fluid in the intestines and also slows the emptying of the stomach. These actions help you feel full, which leads to decreased intake of calories. Because it slows digestion, glucomannan prevents blood sugar spikes after eating, which cause hunger reactions when blood sugar levels subsequently drop. Glucomannan activity also decreases absorption of both fat and carbohydrates, making it useful not only for weight loss but for reducing cholesterol and triglyceride levels.
Usage
The maximum dose of Lipozene is two capsules three times daily, taken at least 30 minutes before each meal with a full glass of water, advises the official website. You may also take a lower dose of one or two capsules twice daily. Start with a low dose before increasing to a higher amount to prevent digestive-related side effects connected with a sudden increase in dietary fiber.
Safety
Because Lipozene can reduce blood sugar levels, consult with your doctor before taking this supplement if you have diabetes. Take the supplement with plenty of water, because if it sticks in the throat or esophagus, it can swell and cause choking. If you have difficulty swallowing or you have a narrowing anywhere in the digestive tract, Lipozene may not be a safe option. Glucomannan may bind with other nutrients and prevent their absorption, so if you take large amounts of this supplement on a regular basis, take a daily multivitamin as well, suggests Collins. Large doses also can cause bloating, gas and diarrhea.
Considerations
Eating vegetables, legumes or cereal high in fiber can provide you with adequate dietary fiber and is less expensive than buying a supplement, as noted by DietsinReview.com. In 2005, the Federal Trade Commission instructed Obesity Research Institute to pay a settlement related to misleading weight-loss claims made for other supplements, including one containing glucomannan that the manufacturer had named Propolene. The company had claimed their supplements could cause rapid, substantial weight loss without diet or exercise.
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