According to Kids Health, we have about 100,00 hairs on our heads. Shiny hair is a sign of healthy hair as the cuticles lie flat and reflect light. However, your hair is prone to infections and disorders such as hair loss and alopecia. Fortunately, there is a selection of vitamins available that you can take everyday that will help to keep your hair healthy.
Biotin
The University of Maryland Medical Center reports that biotin improves the strength of your hair, keeping it firm. MedlinePlus says that some preliminary evidence shows that hair loss can be reduced by taking biotin supplement with zinc. This vitamin can be found in many different shampoos and conditioners. A biotin deficiency can lead to hair loss. In addition, biotin helps treat brittle or thin hair.
Vitamin E
Vitamin E holds antioxidant properties, making it a vital defense against free-radicals. These substances can harm your hair, turning it brittle. Vitamin E hydrates dry hair, according to Natural News. In addition, vitamin E increases oxygen intake, which helps to promote healthy blood circulation to your scalp. This improves the health and growth of your hair.
Vitamin C
The University of Maryland Medical Center says that low levels of vitamin C may result in dry and splitting hair. Vitamin C enhances circulation to the scalp, which improves hair growth. Also, vitamin C helps maintain capillaries that carry blood to hair follicles.
Member Comments