Heartburn, medically termed gastroespohageal reflux disease, is a condition characterized by a burning, painful sensation in your chest or throat. This condition occurs when hydrochloric acid, which is necessary for the digestion of foods, escapes from your stomach into your esophagus, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." The Balches and other natural healing advocates believe that consuming certain foods may help decrease heartburn symptoms.
Check with your doctor before consuming foods to treat heartburn. Gastroesophageal reflux disease may require ongoing medical attention.
Raw Vegetables
Raw, peeled vegetables may help reduce the frequency of heartburn episodes, according to the University of Maryland Medical Center. These foods contain dietary fiber, which may help absorb hydrochloric acid in your stomach, preventing it from penetrating your esophageal sphincter and entering your esophagus.
Papaya
Papaya is a tropical fruit native to the Caribbean, although it is now cultivated in the Philippines and on the Island of Java. This fruit contains a chemical compound called papain, which is an enzyme that helps break down proteins in foods, according to Michael Castleman, author of "The Healing Herbs." This may reduce the need for hydrochloric acid, resulting in fewer heartburn flare-ups.
Apple Cider Vinegar
Raw apple cider vinegar, combined with filtered water, may ease the discomfort associated with heartburn, according to the Balches. It may help neutralize acids in your stomach, easing the burning sensation that occurs when these acids penetrate your esophagus. Drink an 8 oz. glass of water mixed with 1 tbsp. apple cider vinegar during meals, particularly if you are eating acidic or spicy foods.
Lean Proteins
Lean proteins may help strengthen your esophageal sphincter and the muscles of your esophagus, which may help prevent heartburn, according to the University of Maryland Medical Center. You can obtain lean proteins from fish, tofu, beans, legumes and skim-milk dairy products.
References
- University of Maryland Medical Center: Gastroesophageal Reflux Disease
- "Prescription for Nutritional Healing"; James F. Balch, M.D., and Phyllis A. Balch, C.N.C.; 1997
- "The Healing Herbs"; Michael Castleman; 1991
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