Cheerios cereal is made from whole grain oats and meets the American Heart Association’s criteria for healthy levels of saturated fat and cholesterol. Available in a variety of flavors, Cheerios contain between 100 and 130 calories per serving.
Calories in Cheerios
One cup of Original Cheerios or Multigrain Cheerios contains 100 calories. Honey Nut, and Frosted Cheerios contain 110 calories per ¾ cup. Banana Nut, Apple Cinnamon and Yogurt Burst varieties contain 120 calories per ¾ cup, and Berry Burst and Fruity Cheerios contain 100 calories per ¾ cup each.
Cheerios Nutrition
One cup of original Cheerios provides 5 percent of your recommended calorie intake. Each serving also provides 2 g of fat, 20 g of carbohydrate, 3 g of fiber, 1 g of sugar and 3 g of protein.
Vitamins and Minerals
Cheerios contains 14 vitamins and minerals. One serving will provide 10 percent of your recommended daily Vitamin A, Vitamin C and calcium values and 45 percent of your daily iron value.
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