Sulfur is a naturally occurring trace mineral that is essential for a variety of physical functions, including the oxidation of red blood cells and the formation of joint and connective tissue. It occurs in two forms: Methylsulfonylmethane, which is present in some animal and plant foods; and dimethyl sulfoxide, which is a byproduct of the paper making process. Both types of sulfur may help relieve pain associated with arthritis. Simple strategies can help you increase your intake of this mineral. Talk to your doctor before increasing your sulfur intake.
Step 1
Increase your intake of animal products. All types of meat, including fish, beef, poultry and pork contain sulfur. Sulfur is also present in other animal products, such as eggs, milk, yogurt and cheese.
Step 2
Consume legumes, particularly if you are a vegan who does not consume animal products. Legumes are rich sources of natural sulfur. These foods include garbanzos, black beans, lentils, soybeans, black-eyed peas, lima beans and kidney beans.
Step 3
Increase your consumption of dark green vegetables, which are abundant sources of sulfur. These include leafy, green vegetables such as kale and spinach, as well as cabbage, turnip greens and dandelion greens.
Step 4
Add fresh, diced garlic and onions to casseroles, stir fry dishes, soups, stews and other dishes. These foods are high in natural sulfur.
Step 5
Take supplements containing sulfur. Sulfur is available in stand-alone supplements, as well as in multivitamin supplements.
References
- University of Maryland Medical Center: Sulfur
- "Prescription for Nutritional Healing"; Dr. James F. Balch and Phyllis A. Balch, C.N.C.; 1997
