Whether coffee is healthy or not has been a question of debate. Caffeine increases heart rate and the production of stomach acids, raises blood pressure and can cause irritability, anxiety and insomnia. However, a small amount of coffee can provide you with a boost of energy, and it's not harmful as long as it's part of a balanced, healthy diet. If coffee is simply not agreeing with your body, healthier alternatives may be found.
Raw Carob
The carob tree belongs to the pea family. Carob tastes somewhat like mocha coffee but contains no caffeine. Carob is naturally sweet, so try it without sugar first to see how much you need to use. It may be mixed with milk or cocoa, depending on what type of flavor you desire. Carob contains calcium, phosphorus and fiber.
Herbal Coffee
Herbal coffee, sold under a number of different brands, is usually a blend of grains, herbs and nuts. Sometimes herbal coffees also contain fruit. They are mixed to look black and have a dark-roasted flavor, but they contain no caffeine and are non-acidic. Herbal coffee may be used in coffee machines just like regular coffee. The nutritional value of herbal coffee depends on the company producing it and the specific blend, but it is usually high in fiber and antioxidants.
Dandelion Root Tea
Although technically a tea, The Diet Channel recommends roasted dandelion as an alternative to coffee. This is because it has a bitter, roasted flavor that makes it somewhat similar to coffee. Dandelion has many health benefits, including maximizing kidney and pancreas performance, helping with menopause symptoms and stimulating the production of bile. It's also a good source of carotene.
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