More than 100 types of arthritis exist, according to MedlinePlus. Just as many remedies are available for arthritis sufferers. Before experimenting with various herbs and concoctions, it is important to maintain a healthy diet, rich in vitamins and minerals and address weight problems. A doctor can offer suggestions and recommend supplements if needed.
Vitamin E
Vitamin E is a fat-soluble vitamin and antioxidant found in foods such as cereal, meat, poultry eggs, fruit and vegetables. Deficiencies in vitamin E are rare, so supplements are generally used to relieve symptoms of medical conditions and to treat and prevent diseases. MedlinePlus reports that taking vitamin E supplements with regular treatments seems to help reduce pain associated with rheumatoid arthritis. For most healthy people, vitamin E is safe for oral use and does not cause side effects; however, people taking medications should check with a doctor to prevent drug interactions. High doses of vitamin E may cause nausea, diarrhea, abdominal pain, sleepiness, weakness, headache, vision disturbances, rash, bruising and bleeding.
Vitamin C
Vitamin C, a widely used cold and respiratory infection preventative, is a water-soluble vitamin that helps the body absorb iron and assists in the formation of collagen in bones, cartilage, muscle, and blood vessels, according to MayoClinic.com. For people with osteoarthritis, getting the right amount of vitamin C is crucial to preventing inflammatory arthritis and maintaining healthy joints, according to Arthritis Today. Vegetables and citrus fruits are excellent sources of vitamin C.
Vitamin B-5
Vitamin B-5 is found in foods such as meats, vegetables, milk, eggs, grains and legumes. In commercial form, the vitamin is available as D-pantothenic acid, dexpanthenol and calcium pantothenate, a chemically synthesized product. MedlinePlus reports that the vitamin is used to treat a host of conditions including arthritis, though its efficacy is unproved. It is considered safe for adults who use the recommended amount of 5 mg daily, though higher dosages increase the risk of experiencing diarrhea.
