The Rosemary Conley diet offers three ways to lose weight at fitness classes, at home, or online. For a one-time or monthly fee, subscribers get a diet instruction pack, work out routines and other aids to help them lose weight and maintain a healthy weight. You should consult your physician before using the Rosemary Conley Diet.
History
Rosemary Conley is a diet and fitness expert from the United Kingdom. She has been helping people lose weight fro more than 40 years. She began in 1986, after discovering a low-fat diet that helped her lose more weight than any previous diet. She created her experience into her "Hip and Thigh Diet," which was published in 1988. Conley has her own diet and fitness magazine, and has presented her own TV show in the UK.
Function
The Rosemary Conley diet plan is a calorie-restricted diet that gives you a weekly calorie allowance, which depends on your weight at the outset of the diet and your subsequent weight loss. To help make it easier, subscribers are given meal plans and measuring cups known as portion pots to enable dieters to keep their calories within the suggested limits. Most of the food in the plan contains less than 5 percent fat. The diet comprises three meals per day with balanced portions of vegetables and lean meat. Slimmers are allowed one 150-calorie treat per day. The Inch Loss Plan Diet aims at enabling slimmers to lose 14 pounds in one month.
Features
One of the options on the Rosemary Conley diet is the slimming classes. Subscribers pay a small membership fee and then a fee per class, which varies regionally. Members receive the Rosemary Conley Inch Loss diet pack and portion pots, motivational DVD, and classes run by experienced fitness instructors. Each class lasts 90 minutes. At the outset, each member is discreetly weighed and given a personal calorie allowance for the coming week. After a five-minute motivational talk, the five most successful slimmers of the week are presented with a certificate. The exercise session that follows is designed for all ages and fitness levels.
Considerations
For slimmers who are unable to attend fitness and slimming classes, Conley offers the Inch Loss Plan Handbook, a calorie and pedometer monitor, the Real Results workout DVD, portion pots, an exercise resistance band and a voucher for a free session at a Rosemary Conley fitness class.
Benefits
For slimmers who choose the online option, Conley offers the Inch Loss Plan diet, portion measuring pots, a free subscription to the Rosemary Conley Diet and Fitness magazine, a range of calorie controlled recipes, and online fitness and food diary and online chat room.
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