With age, inadequate nutrition, a lack of fresh air and exercise may all contribute to subtle changes that can compromise your health and contribute or worsen chronic medical conditions. Supplements are natural ingredients packaged in pill or liquid form that can contribute to restoring your health. Some supplements are potent formulations that require careful consideration before ingesting. Always talk with your primary care physician before taking any alternative health supplements.
Omega-3 Fatty Acids
People who eat a modern Western diet are likely deficient in omega-3 fatty acids. Omega-3 fatty acids are crucial to good health and play an important role in the prevention and severity of heart disease, arthritis, osteoporosis, diabetes, macular degeneration and several other chronic conditions, according to the University of Maryland Medical Center. Sources for omega-3s include cold-water fish, walnuts, soybeans, flax seed and plant derived oils. Due to the popularity of supplementation with omega-3s, supplements are widely available. However, consumers should be aware that the less expensive brands likely have inadequate amounts of EPA and DHA, and may be tainted with heavy metals. Always read the labels carefully and consult with your doctor about the recommended dosage for you.
Coenzyme Q10
Coenzyme Q10 is a naturally occurring substance found in every cell of the body. With age, the levels of Co Q10 frequently diminish, and supplementation may be beneficial. Although preliminary findings suggest Co Q10 is an effective treatment for heart problems, diabetes, and other age-related conditions, MayoClinic.com states the evidence is inconsistent and further study is needed to determine the safety and efficacy of Co Q10. Some commonly prescribed medications such as Lipitor, Inderal and tricyclic antidepressants lower the levels of CoQ10 in the body, while the therapeutic action of other drugs may be enhanced by CoQ10 therapy, according to UMMC. Consult with your doctor before taking CoQ10, particularly if you are taking other medications.
Evening Primrose Oil
Evening primrose oil, or EPO, is the oil derived from the seeds of the evening primrose, a wildflower native to North America. EPO contains gamma-linolenic acid or GLA, the omega-6 fatty acid. Although alternative and complementary health care professionals recommend EPO for treatment of cardiovascular disease, diabetic neuropathy, rheumatoid arthritis and other neurological diseases, there is insufficient evidence to support its effectiveness, according to the National Institutes of Health. EPO is considered generally safe, but it should be taken under medical supervision and not used in combination with blood thinners or anesthesia. As with all medications, consult with your doctor before taking EPO.
