The Calories in Meijer Seafood Salad

The Calories in Meijer Seafood Salad
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Meijer sells a number of premade products that may be purchased at its deli, including various salads, sushi, deli meats and chicken. Its seafood salad contains mayonnaise, imitation crab meat and herbs and spices for taste. Because it contains mayonnaise, Meijer's seafood salad is often higher in calories than other salads.

Serving

A serving size of Meijer's seafood salad is approximately 12 oz., according to LIVESTRONG.COM's MyPlate. You can purchase the seafood salad in a single serving size or in a larger size.

Calories

Each 12-oz. serving of Meijer's seafood salad contains 140 calories. Of those calories, 35 come from fat. A serving also contains 3.5 total g fat and 19 g carbohydrates.

Nutrition

Though Meijer's seafood salad is high in carbohydrates and calories, it does provide the body with nutrition. According to MyPlate, a serving contains 70 percent of your daily value, 20 percent vitamin C, 6 percent calcium and 8 percent iron. Numbers are based on a 2,000-calorie diet.

References

Article reviewed by David Bill Last updated on: Jun 14, 2011

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