1. Carbs Make You Fat
Carbohydrates aren't bad for you. In fact, they're a very necessary part of a healthy diet. The trick is to choose good carbs and eat them in moderation. Fruits, vegetables, whole grain bread and pasta contain carbs that are filling and nutritious without the added sugar and fat that comes in many high-carbohydrate, processed foods. Whole grains are more filling than their processed counterparts, so you're more likely to eat less calories when choosing the healthier option. A diet that is too low in carbs can leave you feeling tired, irritable and constipated.
2. Snacking Is Bad for You
Snacks are a good thing. In fact, snacking throughout the day can help you lose weight. Eat smaller, more frequent meals to keep your metabolism going strong all day. Choose your food wisely, snacking on high protein and complex carbohydrates to keep yourself feeling full longer. Eat with a purpose, though, because mindless snacking can add a lot of unnecessary calories to your total daily intake, causing weight gain. Time your snacks so they're spaced evenly between your meals.
3. Keep It Fat Free
Fat is good for you. It's necessary for tissue repair, energy and actually helps you feel full. A healthy diet contains unsaturated fat found in things like avocados and olive oil. Avoid saturated fats found in red meat and processed foods. Remember too, that low fat or fat free doesn't mean low calorie. In fact, many foods labeled fat free have extra sugar to make up for what's lacking by removing the fat. You should pay attention to what you're eating, choosing wholesome and natural foods whenever possible to get a good balance of fat and nutrients.
4. Don't Eat Late
You can eat late at night without worrying about gaining weight. The myth implies that since your body isn't moving late at night, you can't burn off the calories that you take in too late in the evening. The truth is, your total caloric intake over a 24-hour period is more important than what you eat at any given time during the day. If you feel hungry at night, have a high fiber or high protein snack an apple with peanut butter on it, a protein shake or some air popped popcorn, for example.
5. Skip a Meal to Lose Weight
Don't skip a meal thinking it's going to help you lose weight. You've got to keep your metabolism going strong throughout the day. Try to eat breakfast shortly after you wake up to jump-start your metabolism. Eat every 2 1/2 to 3 hours after that. Choose your meals and snacks carefully, eating a variety of wholesome foods to provide you with the most nutrients possible. When you fuel your body regularly, it burns calories more efficiently.
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