Pine nuts are also known as pignolias, and are often used in salads or as part of topping or sauce. They are sold roasted or raw. In raw form, they are sold shelled and dried, so you can roast them as needed.
Identification
Two tablespoons of pine nuts contain about 150 calories.
Othe Nutrition Information
Pine nuts, like most tree nuts, contain a high amount of fat. Two tablespoons of pine nuts contain 14g of fat. However, the fat is primarily monounsaturated fat and polyunsaturated fat.
Serving Suggestion
The USDA suggests that 1.5 oz. of nuts daily may, when combined with a low fat and cholesterol diet, reduce the risk of heart disease. Not all pine nuts fall into this category, however, so check the label of the pine nuts you purchased if you are seeking healthful benefits in addition to flavor.
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