Holy basil, also known as tulsi and by the Latin names Ocimum sanctum and Ocimum tenuiflorum, is a herb used in Ayurveda, the traditional medicine system of India. Holy basil is distinct from sweet basil, the herb found in pesto sauce and caprese salad. Hinduism considers holy basil to be sacred, and Ayurveda regards tulsi one of its most important remedies. For centuries, holy basil has been employed to treat a variety of health conditions, including heart disease, asthma, bronchitis and arthritis. Before taking tulsi medicinally, consult a qualified botanically-trained health care professional for dosage and safety considerations.
Increases Stamina
Tulsi is used in India and elsewhere increase resistance to stress. Long-term stress is hard on the body--it promotes damage to the organs and their functions. Cell damage results from increased free radical formation, and stress prevents proper detoxification and diminished immunity. Therefore, stress is implicated in large number of diseases. According to Dr. John Douillard, a chiropractor and practitioner of Ayurveda in Boulder, CO, tulsi protects the body from the harmful effects of stress and repairs existing damage. Tulsi has antioxidant properties, which work to shield cells from free radical damage and promote repair. Dr. Douillard adds that many anti-stress herbs increase energy by acting as a stimulant, whereas tulsi enhances stamina because of its rejuvenating capacity. Tulsi's ability to help an individual adapt to stress is likley a significant reason why Ayurveda considers tulsi to promote a long life.
Anti-Inflammatory
Tulsi has anti-inflammatory capabilities. Inflammation is a natural immune system response to infection or injury. Inflammation is useful for healing, but too much can cause discomfort and contribute to health ailments, such as arthritis or inflammatory bowel disease. According to the University of Michigan Health System, the tulsi plant contains the active constituents saponins, flavonoids, triterpenoids, tannins, essential oil composed of eugenol, and other volatile compounds, several of which have antioxidant and anti-inflammatory properties. Additionally, tulsi is thought to have antimicrobial effects, meaning it may counter bacterial or viral infections, thereby supporting the immune system to function properly.
Balances Blood Sugar
Tulsi may be helpful for balancing blood sugar levels. In individuals with diabetes or pre-diabetes, blood sugar levels are perpetually elevated. Extended periods of high blood sugar can lead to damage in many parts of the body, including the eyes, heart, skin and nerves. The contributors to the website holy-basil.com state that tulsi can signficantly lower blood sugar levels in individuals with non-insulin dependent diabetes mellitus, or NIDDM, also called type 2 diabetes. Of course, taking holy basil does not substitute for proper medical care, so people with diabetes or other health concerns should consult their doctor to determine if tulsi meets their individual needs.
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