The Quantum Wellness 21-day colon cleanse is a diet that gained notoriety when Oprah Winfrey featured the plan on her television show. Winfrey decided to follow the plan and documented her accomplishments and struggles with the program. Author and nutrition expert Kathy Freston, who designed the diet, recommends taking the time to become familiar with the plan to help increase your success with following a healthy lifestyle during and after completion of the diet.
Identification
The Quantum Wellness 21-day colon cleanse diet involves eliminating items from your diet as a method of cleansing your system. For 21 days, you are to avoid all caffeine, alcohol, sugar, salt, gluten products and animal products. The diet recommends consuming fresh vegetables, fruits, whole grains and nuts as your calorie source. Freston suggests that following this limiting diet for 21 days will force the body into craving healthy foods after the cleanse is complete.
Features
The 21-day colon cleanse is a limiting diet that includes consuming only natural foods during the cleanse. Freston recommends following a lifestyle that includes regular exercise, journaling, meditation and visualization. The inclusion of these activities helps you uncover patterns or problems that may have contributed to an unhealthy lifestyle or prevented you from losing weight.
Function
While there is no scientific research on the 21-day colon cleanse, Freston claims the cleanse prevents you from overeating by eliminating trigger and comfort foods from the diet. She also suggests that consuming natural foods and following a healthy lifestyle works to cleanse the body and intestines of toxins present in unhealthy foods and poor lifestyle choices.
Benefits
The benefits of following the colon cleanse include feeling less lethargic, having more energy and creating a clear mind, according to Freston. Following the plan for 21 days makes your mind and body aware of the foods you are consuming. As you become aware, you are more likely to make better choices in the future.
Warning
The 21-day colon cleanse is a strict diet that limits the amount of protein and fat consumed during the cleanse. This decrease in nutrition may cause irritability and fatigue in some people. Begin limiting foods at least one week before starting the Quantum Wellness plan to prevent and abrupt change in your diet, according to Freston. This gradual change will help lower the change of extreme cravings for foods on the "avoid" list.
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