In today's busy world, more people are deficient in several major digestive enzymes needed for proper nutrition. Dietary imbalances are commonplace, with many diets high in fat, so taking enzyme supplements can be warranted in many cases.
What Is an Enzyme?
Enzymes are chains of essential amino acids that aid in many biochemical reactions in the body and are needed for proper digestion, especially of starches and proteins. They are fundamental elements for facilitating nutrient absorption, transportation and elimination.
Why Take Supplements?
Most people associate a little discomfort with normal digestion. This can indicate a noticeable lack of enzymatic activity in their diet. Supplements can eliminate many symptoms such as bloating, flatulence, constipation and diarrhea. Plus, enzymes encourage cellular health; this can improve immune system function and increase metabolism.
When to Take Them
It is beneficial to take a supplement after eating heavy protein meals because these are inherently hard to digest. Before and after a meal would be a good time to take some enzymes if there are digestive difficulties.
Sources
Individual enzymes break down specific nutrients: proteins (protease), carbohydrates (amylase), fats (lipase), milk sugars (lactase) and vegetable matter (cellulase). Finding a supplement formula is a good idea for someone with a lot of digestion troubles.
Papaya and pineapple are both significant and well-rounded natural enzyme sources and are widely available.
Tips
Drink more water -- digestive enzymes are amino acids that are activated by water, and the more you drink, the more productive they can be. Also, be sure to eat more fruits and vegetables with meals -- they are an active, stable and absorbable source of digestive enzymes. Avoid chemicals in your food when possible because they stress the organs vital in enzyme processing and production.
