The Mediterranean Diet is a fad diet that is used to lower cholesterol and help dieters lose weight. The diet is similar to the Atkins diet, except it does not promote the consumption of high fat foods. This diet is focused on vegetables and low saturated fats, helping people lose weight and eat more nutritious foods.
Significance
The Mediterranean Diet is a fad diet that promotes eating healthy foods like fish and vegetables. It helps people avoid foods like fats and red meats, and move to a more nutritious diet without a lot of calories.
Structure
The Mediterranean Diet promotes cooking popular in the islands. Recipes include fish and olive oil, which has omega-3 fatty acids that lower cholesterol levels.
Function
The function of the Mediterranean diet is to lower cholesterol, prevent heart disease and lose weight. The diet has all the elements that promote health, and removes food that increases obesity and heart disease.
Foods
The Mediterranean Diet has several foods that are the basis of the plans. Fruits, vegetables, nuts and grains are a part of this diet. These foods are also a part of a balanced diet.
Identification
One identifying component of the Mediterranean Diet is wine. This diet allows the dieter one glass of wine, which has been shown to promote a healthy heart.
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