Small red tongue bumps are commonly canker sores. These sores are red in color and have a white or yellow middle. The sores aren't harmful; however, they can be painful. These lesions first appear between the ages of 10 and 40, according to the University of Maryland Medical Center. With treatment, however, you can speed up the healing process and reduce pain associated with these sores.
Causes
Canker sores are usually genetic. These sores are also linked to immune system issues. Canker sores may also occur after an injury to the soft mouth tissue, biting the tongue or dental work. Emotional stress and dietary deficiencies also trigger canker sores on the tongue, according to the University of Maryland Medical Center.
Inflammation Reduction
These small, red tongue bumps are usually inflamed and painful. Prescription mouth rinses that contain dexamethasone can ease pain. The prescription topical solution debacterol can also reduce healing time for canker sores, according to the Mayo Clinic. Non-prescription topical pastes that contain the active ingredients fluocinonide or amlxanox are another option for treating canker sores.
A natural method for reducing inflammation is applying ice chips to the tongue sores. A small dab of milk of magnesia, available over-the-counter, can also ease pain and promote healing, according to the Mayo Clinic.
Vitamin Deficiencies
If you get canker sores often, talk with your doctor about a possible vitamin deficiency. Deficiencies in iron, vitamin B-12 and folic acid are linked to higher risk of canker sores, according to the University of Maryland Medical Center. Boosting intake of these vitamins, under your doctor's care, can minimize the occurrence of canker sores.
Misconceptions
Despite common myths, canker sores aren't continuous. You can't catch these sores from kissing someone or sharing utensils. Canker sores will get better without treatment. However, treatment may reduce pain and speed up the healing process.
Warnings
Acidic and spicy foods can trigger canker sores, according to the Mayo Clinic. Keep a food log. Track when canker sores develop to find potential food triggers. Avoid food irritants to decrease the occurrence of developing canker sores.
Also, brush your teeth gently. Aggressive brushing can damage the soft mouth tissues, promoting canker sores on the tongue.
