Spider veins are small blood vessels, often in the shape of a spider web, located at the surface of your skin. These veins usually appear red or blue and are most commonly found on the back of your legs. Varicose veins appear larger and are deeper in the skin. According to the University of Maryland Medical Center, varicose veins are present in 60 percent of the American population. Sclerotherapy is a procedure that is frequently used to treat varicose and spider veins.
Procedure
Sclerotherapy is performed in a doctor's office and is usually completed in several sessions. A solution is injected into the problem veins that causes the veins to shrink and collapse. This will allow the vein to be less noticeable and often hidden from view. The American Society of Plastic Surgeons states that a sclerosing solution injection is usually placed once for every inch of vein that needs to be treated.
Strenuous Exercise
Exercising after sclerotherapy is possible, but MayoClinic.com suggests that strenuous exercise be avoided for at least two weeks following the procedure. For the first three or four days, you should keep your heart rate and blood pressure at a normal level and avoid lifting weights over 10 to 15 pounds. If possible, you should also avoid squatting or running in your exercise routine for the first couple of weeks. Always discuss your intentions to resume strenuous exercise with your doctor to assure that it is alright to do so.
Walking
Walking is the best exercise to attempt after having sclerotherapy. In fact, you will be encouraged to walk for at least 30 minutes a day. MayoClinic.com states that increased walking after sclerotherapy will help avoid and prevent blood clots from forming. Just remember to avoid jogging or running until your physician allows you to continue those activities.
Normal Exercise
The American Society of Plastic Surgeons suggests that you can begin your normal exercise routine within a month following a sclerotherapy session. They do warn that you should consult with your doctor before weight lifting or jogging as blood pressure may be increased during these activities.
Considerations
Side effects from sclerotherapy are possible and healing may be different with each person. Talk to your doctor about any exercise limitations he may have for you. If you have any problems with exercise after receiving a sclerotherapy treatment, you need to discuss these symptoms with a qualified professional.
References
- American Society of Plastic Surgeons: Spider Vein Treatment Plastic Surgery Procedure Information
- American Academy of Dermatology: Spider Vein, Varicose Vein Therapy
- Northwestern Radiology Vein Center: Sclerotherapy
- University of Maryland Medical Center: Varicose Veins
- MayoClinic.com: Seclerotherapy: What you Can Expect
