All tea --- black, white, green or oolong --- comes from the Camellia sinensis plant which was initially cultivated in China. Tea is rich in antioxidants called flavonoids and polyphenols, according to the Linus Pauling Institute.
Tea Calories
One cup, or 8 fl. oz., of black tea brewed with tap or distilled water contains 2 calories, according to the USDA National Nutrient Database. It also contains 883 mg of fluoride, 88 mg of potassium and 12 mg of folate.
Semi-skinned Milk Calories
One-hundred grams, or about 7 tbsp., of semi-skimmed or 2 percent milk contains 50 calories, according to the USDA National Nutrient Database. It also contains 13 g of protein, 4 mg of calcium and 14 g of fat.
Considerations
The common serving size for tea is a cup. However, cup size varies from country to country. In England, a teacup holds about 5 oz., and in Japan a cup of green tea is usually about 3.5 oz. In America, a common cup size is 8 oz.
Benefits
The antioxidants in tea may protect you from cancer, heart disease, stroke, high blood pressure, obesity and arthritis, according to the University of Michigan Health Systems. Tea also has anti-inflammatory properties, and may boost your immune system and brain function.
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