Dark, rough patches on the elbows are a common problem. Elbow skin takes a lot of abuse when we lean on them, not to mention the constant bending and rubbing against clothing -- factors which can dry and thicken the skin. Since elbow skin tends to be thicker and more susceptible to dryness anyway, this additional stress can make matters worse, leading to skin discoloration and roughness. However, in most cases, a bit of extra care and attention to those elbows can smooth away roughness and discoloration.
Causes
Rough, discolored skin on the elbows can be caused by environmental factors, like dry winter air or sun exposure. Bathing in water that is too hot can strip moisture from the skin, as can using harsh soaps or swimming in chlorinated pools. While environmental factors are the most frequent causes of dry, rough skin, diseases like psoriasis can cause such symptoms as can thyroid disorders.
Remedies
There are several home remedies for dry, rough and discolored elbow skin. MotherNature recommends soaking rough, dry skin in lukewarm water for 15 minutes to absorb moisture, then using a thick, greasy moisturizer, such as petroleum jelly or shortening. Cover those greasy elbows with long-sleeved pajamas and let the treatment soak in overnight. Exfoliation is also a means to improve the appearance of dark, rough patches on the elbows; many commercial products are available in drugstores.
Prevention
Once you have gotten those elbows back in shape, preventing the problem from reoccurring will take some effort. A humidifier in the home can help as can using a gentle, moisturizing soap and warm water, rather than hot, in the shower or bath. Apply a rich moisturizing cream or ointment immediately after bathing to seal moisture into the skin. If you lean on your elbows, try to break the habit.
Possible Complications
Rough dry elbows can become painful, causing discomfort as they rub against clothing or stretch and bend. Extremely dry skin can crack, giving bacteria an entry point that can lead to skin infections. Some skin infections can be quite serious, such as cellulitis, which is a bacterial infection of the skin's underlying tissues that may spread to the lymphatic system and blood vessels.
When to See Your Doctor
If home treatments fail to improve your dry, rough elbow patches within a few weeks, evaluation by a dermatologist may be necessary to rule out chronic skin conditions, such as psoriasis or eczema, or other underlying health conditions. Consult your doctor if the skin on your elbows become red, swollen and painful to the touch, as these can be signs of skin infection.
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