zig
0

Notifications

  • You're all caught up!

How Many Calories Are in Non-Fat Frozen Yogurt?

by
author image Shelly Morgan
Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients.
How Many Calories Are in Non-Fat Frozen Yogurt?
Frozen yogurt is a healthy treat for adults and kids. Photo Credit Jupiterimages/Creatas/Getty Images

The popularity of non-fat frozen yogurt is understandable because this food is rich in nutrients while being low in calories. Some frozen yogurt emporiums are self-serve, which gives customers greater control over serving sizes.

Serving Size

A serving size is is 1 cup or 8 fluid oz. without toppings.

Calories and Fat

One 8-oz. serving of non-fat frozen yogurt has 164 calories and 0.4 g fat.

Nutrients

One serving of non-fat yogurt provides 5.96 g of protein and 20 percent of the daily requirement of calcium.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.