The SlimQuick Diet is an eating plan in conjunction with SlimQuick diet supplements. The SlimQuick pills and diet plan are touted as formulated specially for women, with ingredients in the diet pills that help relieve both premenstrual and menopausal symptoms. The SlimQuick Diet combines an eating plan with weight-loss supplements, which claim to suppress the appetite and help burn fat.
Supplement
The SlimQuick diet supplement comes in a variety of formulas, including 7-Day Gentle Cleanse, Ultra Fat Burner, Ultra Caffeine Free, SlimQuick All Natural, SlimQuick Hoodia and SlimQuick Appetite Control. Some of the supplements are in pill form, some are a powder that you mix with water. All contain various herbs and vitamins, some disguised with pseudo-scientific names such as "Estrotrim" and "Corti-Cut." Instructions are to take the SlimQuick capsules or dissolve SlimQuick powder in water two to three times a day, usually before meals.
Eating Plan
The seven-day eating plan included with the SlimQuick pills is a reduced-calorie plan that offers approximately 1,400 to 1,500 calories per day. The plan focuses on lean meats, low-fat dairy, whole grains and lots of fruits and vegetables. The diet plan recommends avoiding overprocessed foods and includes three meals and two snacks a day.
Benefits
The SlimQuick eating plan is a balanced diet. By reducing calories to 1,400 to 1,500 a day, most people would lose weight without taking the SlimQuick pills. The diet's emphasis on low-fat foods, fruits, vegetables and complex carbohydrates is sensible. The eating plan also recommends exercise, which can aid in weight loss.
Considerations
The ingredients in each formula of SlimQuick vary greatly and are not regulated by the Food and Drug Administration. Herbal and "natural" remedies still carry a risk for an allergic reaction or adverse interaction with medication you may be taking. Always consult your doctor before taking any supplement or beginning any diet plan.
Alternatives
Following the SlimQuick diet without taking the pills should result in weight loss. Joining an online or in-person support group helps many people realize their goals. You can even design your own eating plan. There is no one diet plan that works for everyone. The best way to lose weight is to consume fewer calories than you are currently consuming each day. Find a diet you can live with and don't rely on pills or supplements for a quick fix.
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