Acai berry tablets harness the power of a nutrient-dense fruit that has been eaten by Brazilian people for centuries. Acai contains healthy antioxidants, amino acids, omega fats and fiber. Taking acai provides a wide range of healthful benefits. Acai tablets can encourage weight loss, prevent many diseases and counter the adverse effects of aging.
Weight Loss
Acai tablets may help with weight loss due to the healthy fiber, omega fats, antioxidants and amino acids they contain. The berries are actually 40 percent fiber by volume. Tablets made from the pulp and skin of the berries provide this natural fiber that takes up a lot of space in the stomach, which means it can help to suppress hunger. In addition, the fiber helps to stabilize blood sugar, preventing fat storage. The amino acids, antioxidants and omega fats in acai tablets help to increase metabolism and energy. Many world class athletes use acai for its natural energy and stamina-boosting effects. The carbohydrates fuel intense workouts, while the fiber prolongs the release of the fuel, generating more energy for burning fat. According to the Life Extension Foundation, similar effects can be obtained by taking even small amounts of the concentrated acai tablets.
Preventing Disease
Acai tablets provide disease-fighting antioxidants that can benefit the heart and help to prevent cancer and diabetes. The anthocyanin antioxidants are known to neutralize cancer-causing free radicals. Free radicals damage cell DNA, which can encourage precancerous conditions. According to the Life Extension Foundation, anthocyanins also induce apoptosis or cell death in leukemia cells. The fiber and beta sitosterol found in acai tablets can help to lower cholesterol. Similar to olive oil, acai also contains oleic acid or omega-9 fat, which is thought to lower blood pressure. Blood pressure and cholesterol are two important risk factors for heart disease. The natural fiber and omega fats in acai tablets may also improve blood glucose levels to decrease the risk of developing diabetes.
Anti-Aging
The antioxidants found in acai tablets also help to decrease the signs of aging, skin damage, vision impairment, loss of libido and arthritis Anthocyanins, in particular, decrease the free radical damage from sun exposure, pesticides, chemicals and other pollutants. Free radicals damage the skin by causing oxidative stress on structural components of tissue called collagen and elastin. Over time, the accumulated damage manifests as wrinkles, sun spots and even skin cancer. Acai is one of the highest oxygen radical absorbance capacity (ORAC) fruits in the world, and the tablets should have an ORAC score of 3,000 per serving. The anthocyanins may also improve vision and enhance libido. Brazilian natives call acai "Amazon Viagra." Lastly, acai is known to block the COX-1 and COX-2 enzymes that cause inflammation. As a natural anti-inflammatory, acai can help to prevent arthritis.
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