A diagnosis of cervical cancer can create many doubts in your mind. However, you should not doubt whether or not you can or should exercise. The benefits of exercise are well researched in a number of cancers, including cervical cancer. Certain types of exercises may be beneficial for cervical cancer in particular.
The Facts
According to the Centers for Disease Control and Prevention, approximately $2 billion is spent on the treatment of cervical cancer in women each year in the United States. Conventional treatment for cervical cancer includes radiation, chemotherapy and surgery. However, when it comes to treating cervical cancer, many women have recently become interested in taking a more holistic approach: treating the mind, body and soul. Therefore, the importance of lifestyle changes, including exercise, should not be overlooked.
Benefits
Whether or not you exercised regularly prior to your diagnosis of cervical cancer, exercise should be a priority throughout your treatment and recovery. Dr. Kathryn Schmitz of the University of Pennsylvania's Abramson Cancer Center says that the benefits of exercise are well-documented in a number of cancers in regard to fatigue and physical functioning, both of which affect quality of life. Exercise can improve self-image, decrease stress and anxiety and give you a sense of control over cervical cancer.
Recommended Exercises
Dr. Schmitz recognizes the need for formalized exercise programs for cancer patients throughout the various stages of the cancer journey. Until then, you should follow some general principles and use common sense. Start out slow. Gradually increase the time and intensity of your workouts. Do not overdo it. Consult with your doctor to determine if brisk walking, light jogging, light strength training, range-of-motion exercises and stretching are appropriate for you. Yoga in particular may be beneficial for women with cervical cancer. It is gentle and involves a lot of floor work, which may be less fatiguing than cardio. Yoga may decrease stress through deep breathing and meditation.
Considerations
In addition to getting regular exercise, you should evaluate your diet. Drink plenty of water. Avoid processed foods. Raw foods and juices deliver pure, powerful nutrients straight to your system and are rich in antioxidants and enzymes that are vital to your health. Antioxidants reduce cellular byproducts of free radicals, which can cause cancer.
Warning
Always check with your doctor before beginning an exercise program. Consult with your doctor particularly during treatment and after surgery to see if there are any specific recommendations or restrictions in regard to your physical activity. If you feel like you need additional guidance, you may want to consider hiring a qualified personal trainer who has experience working with cancer patients and survivors.
