Distinct from the rambunctiousness and inattentiveness frequently seen in normal children, attention deficit-hyperactivity disorder, better known as ADHD, is a neurobehavioral disorder characterized by problems with task completion and impulsivity. The National Institute of Neurological Disorders and Stroke reports that it affects 3 to 5 percent of all children in the United States. If untreated, ADHD can persist into adulthood and negatively impact work and personal relationships. Certain supplements may help. Use them under the supervision of a qualified health care professional.
SAMe
In his book "Nutritional and Herbal Therapies for Children and Adolescents," Monmouth University's George Kapalka states that S-adenosyl methionine, better known as SAMe, is an ADHD supplement with likely efficacy. First discovered in 1952, SAMe is naturally present in the body. It helps regulate the activity of certain neurotransmitters involved in the symptoms of ADHD. This supplement is also used as an antidepressant. Kapalka states that preliminary studies of SAMe for ADHD have demonstrated that it may improve self-control and distractability. He recommends that children start with 200 mg daily of SAMe. Check with a qualified health care professional before adding SAMe to your child's regimen.
Rhodiola
Kapalka states that rhodiola, also sometimes called golden root, may be useful in treating children's ADHD symptoms. This herbal supplement is classified as an adaptogen, a rejuvenating herb that may increase the body's resistance to trauma, anxiety, fatigue and stress. Kapalka states that rhodiola has antidepressant and psychostimulant effects. He recommends that children start with a dose of 100 mg once or twice per day, stating that no negative side effects have been reported in the medical literature. Despite the apparent safety of this herb, all supplements have the potential to interact adversely with medications and other supplements. Check with your child's health care provider before using rhodiola for ADHD or any other condition.
Magnesium
Low magnesium levels can cause irritability, mental confusion and inattentiveness, symptoms that are remarkably similar to those of ADHD. According to the University of Maryland Medical Center, some researchers have theorized that children with ADHD are exhibiting a mild magnesium deficiency. A study of ADHD patients with low magnesium levels found behavioral improvements after receiving magnesium supplements. Magnesium is naturally present in whole grains, green vegetables and nuts, and is typically added to multivitamin supplements. Additional magnesium supplements should be given to children only under the supervision of a qualified health care professional.
References
- "Nutritional and Herbal Therapies for Children and Adolescents"; George Kapalka; 2010
- University of Maryland Medical Center: Attention Deficit Hyperactivity Disorder
- National Institute of Neurological Disorders and Stroke: NINDS Attention Deficit-Hyperactivity Disorder Information Page
