Triglycerides are a type of fat in your blood. When you eat more food than you need, the extra calories are converted into triglycerides and stored in your body for later use. Excessive calorie intake may result in hypertriglyceridemia, or elevated triglyceride levels above the healthy range. Hypertriglyceridemia may increase your risk of heart disease. Some lifestyle modifications and drug therapy may help to control the condition.
Mediterranean Diet
Characterized by a high consumption of fruit, vegetables, whole grains and nuts, the Mediterranean diet is used as a tool to decrease weight and cardiovascular risk. Consumption of fish, poultry and nuts limits saturated and trans fat intake and includes omega-3 fatty acids and mono- and polyunsaturated fats. Whole grain products such as bread, pasta and rice are included in the diet instead of refined grains.
Heart-Healthy Diet
The purpose of this diet is to lower cholesterol levels and decrease the risk for cardiovascular disease. The diet also emphasizes the reduction of trans-fats and saturated fats. The American Heart Association recommends limiting saturated fat intake to 7 percent of total daily calories. If your diet is based on 2,000 calories, then your intake of saturated fats should be limited to 16 g per day. Also, the association recommends limiting trans fats to 1 percent of total daily calories and cholesterol to 300 mg per day, or 200 mg if your cholesterol levels are elevated or you have cardiovascular disease.
DASH
DASH stands for Dietary Approaches to Stop Hypertension. Even though the diet is known to control blood pressure levels, it also helps reduce lipid levels. The eating plan emphasizes a low intake of cholesterol, saturated fats and total fat. It also promotes consumption of a variety of fruits and vegetables. Dairy products that are low in fat or fat free are recommended in this eating plan, as are whole grains, nuts and lean meats.
