The aim of a colon cleanse is to help cleanse the intestines and the colon of accumulated waste matter upon the lining of your organs. According to Alive.com, a clean and healthy colon is important in order to prevent certain diseases and cancers. There are many different ways that people start a colon cleanse. Some people may use home remedies, while others may use clinical therapies. Most colon cleanses, however, following a specific diet regimen. Certain foods are recommended to be avoided during a colon cleanse.
Red Meat
A 2007 report in Medical News Today recommends that you avoid or limit your consumption of red meat in order to improve the health of your colon and body. They recommend that you choose leaner, healthier sources of protein that contain less artery-blocking saturated fats. Good sources include lean poultry, fish, eggs, soy products, whole grains and beans.
Low-Fiber Foods
According to Alive.com, a diet rich in low-fiber foods reduces the number of healthy bacteria in your body. A diet high in fiber-containing foods acts to clean the colon of bacteria and other potential toxins. In addition, fiber increases the satiation of a meal, and therefore prevents you from overeating. Foods low in fiber include white bread and white flours, baked goods and pastries, chips, and many processed foods. Whole foods, such as fruits and vegetables, and whole-grain products, such as whole-grain bread are good sources of fiber.
Caffeinated Beverages
Caffeinated beverages should be avoided when cleansing the colon. This is because these beverages can dehydrate your body. Water is the best source of beverage that you should consume during a colon cleanse. Six to 10 glasses of water per day is recommended to promote a healthy, and clean colon.
Member Comments