Restless Leg Syndrome, or RLS, is a neurological condition often characterized by leg sensations such as throbbing, pulling and creeping, as well as an uncontrollable or overwhelming urge to move your legs. There are several foods and drinks that trigger symptoms in many RLS patients. Certain dietary changes are useful for many RLS patients, but the Restless Leg Syndrome Foundation suggests keeping a food diary to determine whether you have any particular dietary triggers for your symptoms.
Avoid Caffeine
According to The MayoClinic.com, avoiding caffeine may help restless legs. The RLS Foundation also reports a link between caffeine and an increase in RLS symptoms. You may want to try avoiding coffee, tea, chocolate and soft drinks, at least for a few weeks, to see if this helps to decrease your symptoms.
Avoid Alcohol and Nicotine
Alcohol and nicotine may also trigger RLS symptoms. According to anecdotal reports from individuals with RLS, nicotine can increase or aggravate symptoms. Although the RLS Foundation reports there are no studies investigating the effect of alcohol consumption on RLS, many individuals with RLS report that alcohol consumption, especially in the evening, increases their symptoms.
Take Supplements
According to the MayoClinic.com, RLS is sometimes due to a nutritional deficiency. Talk to your doctor about testing for deficiencies. If you have deficiencies, your doctor can recommend supplements. Common deficiencies in RLS patients include iron, folic acid, vitamin B and magnesium.
