The prostate is a small walnut-shaped gland. As a part of the male reproductive system, the prostate is responsible for producing seminal fluid and transporting sperm. According to the Mayo Clinic, prostate cancer is one of the most common forms of cancer in men. Taking steps to keep your prostate healthy can prevent the development of prostate-related illnesses or prostate cancer. While your doctor is responsible for preventive maintenance during your check-ups, you can assist in managing your prostate healthy by making adjustments to your diet. The American Cancer Institute indicates that foods containing lycopene have shown some promise in helping to prevent the development of prostate cancer.
Tomatoes
Tomatoes are a readily available food that contains some of the highest concentrations of lycopene. Adding tomatoes to your salad for lunch or adding cooked tomatoes or tomato sauce to your pasta are some easy ways to incorporate tomatoes into your diet. The American Cancer Society indicates that eating cooked tomatoes can provide slightly higher concentrations of lycopene versus eating raw tomatoes or drinking tomato juice. In addition, lycopene can be more easily absorbed when eaten with a small amount of fat. This includes using olive oil as a dressing on a salad or eating cheese on your pasta or on pizza. One small tomato only contains 25 calories and less than 1 g of fat.
Watermelon
In addition to tomatoes, watermelon has also been identified as a source of lycopene. Although whole watermelons are more readily available in spring and summer months, it can be purchased in pre-packaged versions throughout the year. One cup of diced watermelon is the recommended serving size. This serving contains 46 calories and 0 g of fat. As a low-calorie, low-fat food, watermelon can be eaten as a snack or as a dessert.
Strawberries
Strawberries also contain traces of lycopene. Strawberries are a versatile fruit than can be eaten by themselves, as an accompaniment to lunch or dinner or with many desserts. Fresh strawberries are also a seasonal fruit; however, they can be purchased in a frozen form. One cup of strawberries has 77 calories and less than 1 g of fat.
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