The Calories in a Subway Mini Sub

Subway is a restaurant that offers a variety of deli-meat salads and sandwiches, including foot long and mini subs. The variation in calories depends largely on your condiment and topping choices - calorie counts do not reflect cheeses or high-fat condiments.

Roast Beef Mini Sub

A serving of a roast beef mini sub, with meat, vegetables and bun, contains 200 calories with 15 g of protein, 3 g of fat and 30 g of carbs.

Turkey Breast Mini Sub

A serving of a turkey mini sub with optional vegetables and mustard contains 180 calories with 12 g of protein, 2.5 g of fat and 31 g of carbs.

Ham Mini Sub

One ham mini sub, with your choice of vegetables, contains 190 calories with 10 g of protein, 2.5 g of fat and 31 g of carbs.

Veggie Delite Mini Sub

One veggie delite mini sub contains 150 calories with 6 g of protein, 1.5 g of fat and 30 g of carbs.

References

• Subway: Menu
• Subway: Nutritional Information
• Subway: Sandwiches Nutritional Information